New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

A couple who wed 70 years ago said patience, exercise and "a couple of glasses of wine" were key to a happy marriage. Ron ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

A patient who, despite risk factors or comorbidities, can get on a treadmill faces low mortality risk. But the reverse is ...

Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

By STEPHEN WADE You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are ...

It's tempting to stay indoors in winter, but a North Texas doctor explains how and why some time outside can be beneficial.

The 183d Wing is holding a full-scale active shooter exercise to enhance its preparedness and improve collaboration with ...