In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.