This 10 minute morning yoga flow is designed to gently wake up the body while building strength and stability. The session ...

Credit: Shutterstock The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, ...

Your first waking minutes are about clearing the cobwebs of sleep from your mind and getting your brain focused and revved up for the day. How you prep your mind and body during those first minutes is ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...