As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

In a fitness culture that often equates progress with intensity and physical results, Texas-based yoga instructor Adriene Mishler offers a quieter, more sustainable idea of movement. She repeatedly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the ...

Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...