Despite being a fitness writer, I've never enjoyed running. I find it difficult and boring. But there's no denying it’s good for you. One study in the British Journal of Sports Medicine suggests that ...

Excuses, it’s time to step aside. If you’re not a huge fan of the gym and the thought of doing HIIT makes you want to hurl, you’ll be pleased to know science says you don’t need to do much to reap the ...