Ready to tackle the exhilarating challenge of a 10K race? Feel completely overwhelmed at what should be in a 10K training plan? If so, you’ve come to the right place. As a long-time running coach, ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

You finally bit the bullet and signed up for your first 10K. Maybe the first time you'll race 6.2 miles is at the AJC Peachtree Road Race on July 4th. Whatever inspired you to tackle 10K's worth of ...

A friend of Stevie Toepke, who started the team in 2012 while training for the 10K, Sitkiewicz has been volunteering since 2013. She says the training is just as beneficial for the volunteers. Coaches ...

TROY, NY. (NEWS10) — Registration for the 78th Troy Turkey Trot is live for the annual 5K and 10K races. Runners can also register for a 10-week-long training camp to prepare for the race with a team ...

The half marathon – measuring 13.1 miles, or 21.1km – is one of the most popular race distances for runners in the UK. Although it is, without doubt, a substantial and rewarding test of endurance, ...

The Metro Richmond area YMCAs are once again working with the Sports Backers to offer the YMCA 10K Training Team, a program designed to help runners and walkers prepare themselves for the Ukrop’s ...

Stroller Strides of Raleigh is planning its next session of Raleigh Running Mamas, a 5K and 10K training program for moms. The next session starts March 2. The program is designed for all levels - ...