I've always been a big sleeper; as a kid, I could sleep 12+ hours a day, and I still can when left to my own devices. On average, though, between hobbies and social plans, I'm normally getting around ...

If you're feeling groggy this week due to the clock change or other reasons, a new method called the 10-3-2-1-0 method might ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

March is National Sleep Awareness Month, so this is a great time to learn about the benefits of sleep for your overall well-being. There is much more to sleep than the number of hours you get each ...

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New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been ...