When I'm marathon training, my schedule revolves around logging miles. Between work, relationships, and hitting the pavement for my training runs, finding time for strength training feels impossible.

The best workout is the workout you actually do, so keeping things simple and quick with your sessions to make them easier to fit in is never a bad idea. This 15-minute abs and arms workout from ...

Word to the wise: make the most of those rest periods ...

Sometimes, you dont have a whole hour to work out, and theres absolutely nothing wrong with that. It's why I created this 15-minute, total-body routine thats designed to target all your major muscle ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Leg day should never be skipped, facts. But when time is against you, the thought of going to the gym and then waiting 15 minutes for the squat rack to free up makes skipping it very tempting. That’s ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...