If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

Kira Jones knows that women want to take care of their mind and body, which led her to founding Cacti Wellness, a lifestyle brand with an app, web platform, and product line that offers fitness ...