Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

I should be miserable I’d been cautioned: Watch out for day three. That’s when the demons begin to rage. I’m on a medically supervised 10-day fast that promises to help me shed some weight while also ...

Look, I’ll be honest – I used to think calories were just calories. Then I started paying attention to how my body actually felt on different eating plans, and wow, was I wrong. When I saw how ...

RACINE — “You can’t outwork a bad diet,” says Thomas Hicks, founder of the new Bonifide Nutrition beverage bar. Hicks has been a local semitrailer driver for Black Horse Carriers — and a health coach ...

(CNN) — So you’re headed out to a chain restaurant and want to pick the healthiest one. Red Lobster should be good, right? Seafood’s low in calories, high in protein, and full of good-for-you ...

Paris-trained chef Julien Ardouin, formerly a chef at Ritz Paris and Mandarin Oriental Paris, now prepares entrees of 450 or 500 calories at Canyon Ranch, the health and wellness spa. Most people go ...