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3-Min Neck and Shoulder Yoga Stretch

This 3-minute yoga session offers simple stretches to release tension in the neck and shoulders. Ideal for a quick break during the day, the routine includes gentle movements that support mobility and ...

5 Chair Exercises That Smooth Turkey Neck After 60, According to a Coach

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.
New York Post

Prevent painful ‘tech neck’ and ‘scrolliosis’ with this simple exercise — no equipment needed

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...
Well+Good

3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...
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5 morning exercises, and a 5-minute night massage to lift neck and jawline post 45

As we age, the skin around our neck and jawline starts to lose elasticity, and may very well weaken the muscles, leading to sagging, double chin and soft jaw contours. This is especially common after ...