Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

They are calming, easy, and relaxing, and should help you fall into a deeper sleep. Bedtime Yoga by YogaTX 10-Minute Guided Meditation For Sleep by Shona Vertue 30-Minute Restorative Yoga and ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

While the world at large freaks out about coronavirus fears, many of hip-hop’s biggest stars have shared their fears — or lack thereof — while trying to comfort, instruct, or commiserate with their ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...