49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions. Join 49ers PREP presented by U.S.

In this episode of World-Class Workouts, Todd Durkin shows you how to increase your agility and reaction time with the 4-Cone Box Drill.

Jaxon Smith-Njigba is the most agile player at the 2023 NFL Scouting Combine. The former Ohio State receiver proved that on Saturday by running the 20-yard shuttle in 3.93 seconds and 3-cone drill in ...

The NFL Scouting Combine will be held this week in Indianapolis for the 31 st straight year. The three-cone drill is one of the workout tests that the pro prospects undertake at the annual event. The ...

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions. Join 49ers PREP presented by U.S.

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