International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Stand with feet hip-width apart and a dumbbell in each hand at shoulders. Step forward with one leg, lowering until both knees are at 90 degrees. Push through mid-foot of the front leg to return to ...

Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...

Dakota Johnson had to get superhero-ready before her role in the new Marvel movie, Madame Web. To play the female fighter, the 34-year-old actress did a 20 to 45-minute workout crafted by trainer ...

What does a daily 45-minute workout have to do with navigating the volatile world of finance? For Arun Chaudhry, Director & Chief Business Officer at m.Stock, everything. In this candid conversation ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...