Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Is stubborn belly overhang weighing you down? Ater 50, it may feel like no matter how many crunches you do, how many walks you go on, or how many salads you eat, nothing really changes when it comes ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

If you love your body, it will love you back—right? It makes perfect sense. After all, it's the only one you've got. Building and maintaining core strength is essential—especially as you age. Your ...