It's hard to squeeze workouts in. The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, according to new research, as little as ...

Add Yahoo as a preferred source to see more of our stories on Google. Micro-workouts have been offering fitness enthusiasts a different kind of flex. These small, intentional bursts of movement ...

The bodyweight moves packed a punch.

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” recognises Riley. “Doing core exercises like tabletop toe taps is really good for ...

This is supposed to be your moment. January, start of the new year and the new, fitter you. The only problem: Its harder to find 30 minutes to get your sweat on than you thought. Get Fit in Just 5 ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of ...

A new study published in the journal Circulation suggests that adding as little as five minutes of extra exercise per day could measurably lower your blood pressure. The study included data from over ...

Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature ...