One of Mark Twain’s most famous quotes is, “The two most important days in your life are the day you are born and the day you find out why.” Profound, it can also be perplexing. We all have a purpose ...

Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests. An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...