Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

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Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...