If you’ve been feeling off balance, less enthusiastic about life or in conflict with others but you’re unsure what to pin it ...

Chances are, you know all about the benefits of a balanced diet — but do you know about the benefits of balanced energy? If you've ever taken a yoga class or shopped for healing crystals, then you've ...

Imagine laying on your back, bathed in healing crystals, blanketed in ambient music, and essential oils. Crystals vibrate at specific frequencies, which correlate with the seven energetic centers, or ...

The yoga mom values two things above all else — comfort and efficiency. If you want to stay lithe and limber in between sessions, you have to perfect your sense of balance while also balancing ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Our bodies are powered by seven primary chakras, energy centers that regulate life force and influence well-being. These spinning wheels connect our mental and energy bodies, impacting physical ...

You know that feeling when you’re lying on a vibrating bed under a string of chakra lights on a Wednesday afternoon? Because same. I recently kicked back to realign my chakras, balance my energies, ...

With soothing frequencies and harmonic melodies, this music promotes inner peace, alignment, and rejuvenation of your energy ...