Astrid Longhurst's feel-good dance-fit workout classes have returned to Tralee encouraging people of all shapes, sizes, ages and abilities to take part. 'Retrofit', the 70s, 80s and 90s workout, is a ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...