Finding the motivation to workout at home while in quarantine is distressingly hard. Your home has already been turned into your office, does it really need to be a gym as well? (Sadly, the answer is ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat Boley, which involves doing three circuits of five moves that will get your ...

I can't imagine why anyone would want to do hundreds of ab crunches. It makes absolutely no sense...how could doing that possibly give you a set of 6-Pack abs? Hundreds of crunches won't build ...

What makes ab workouts even better? Versatility — aka being able to do them wherever, whenever. Kira Stokes, a NASM-certified personal trainer who works with celebs like Candace Cameron Bure, recently ...

In today's fitness-obsessed world, having toned and defined abs is a goal for many individuals. People often go to great lengths to achieve that coveted six-pack, sometimes even resorting to extreme ...

When you're on vacation, finding a decent spot to sweat should be the least of your concerns. There are tons of hotel room routines to get you moving, but if you don't want to get down and dirty on ...

Working your abs doesn’t just boost your confidence when it’s time to peel off that shirt or hit the beach; it can also help reduce lower back pain and improve your balance, stability, posture, and ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Hello, it's me—back after trying a 5-minute abs workout for 31 days straight ...