The sissy squat isolates your quad muscles, in addition to strengthening your abs and hips. Plus, you don't need any equipment to do it. Squats are one of those exercises that seem to appear in nearly ...

SOMETIMES EVEN the most minor training tweaks can make a major difference in training gains. By itself, the goblet squat is one of the most effective lower body exercises you can add to your leg day ...

How to Do the Ab Roller Exercise and 4 Variations Hollow-Body Hold Variations to Strengthen Your Abs The key to effectively completing any HIIT routine is to work your hardest during each interval ...

As one who enjoys working out, I’ve learned that if you desire to get in better shape, you cannot shy away from difficult exercises. As a matter of fact, when you embrace a difficult exercise, you ...

You already know that you need to have strong, healthy legs in order to log miles on the regular. But what you might not realize is that one of the best ways to ensure your legs and glutes stay strong ...

One of the most common debates in lifting circles lies around ab training: is it really necessary? Some lifters swear by dedicated core work, while others argue your abs get all the work they need ...

Liz Myers, BS, C.S.C.S. is the owner of Mtn Edge Performance where she helps athletes optimize their performance and have pain-free adventures in the mountains. She has a background in freestyle ...