My shoulders and arms stretched backward like wings, I couldn’t help feeling like Rose from Titanic, and a grin spread across my face as I said: “I’m flying!” On a recent Friday I gave acroyoga a shot ...

We recently showed you a bunch of awesome swolemates who prove couples who work out together stay together. But if heavy weights and protein shakes aren't really your thing, you don't have to come ...

Susie Edebor had hoped Acro-Yoga would help her conquer a fear of heights, as well as make her physically stronger. She didn't expect the blend of acrobatics and yoga would help her relationship. Nosa ...

Two years ago, Tim Seiwerath learned how to fly. He was teaching a yoga class in downtown Seattle when Lux, who goes by one name, and Dawn Sternstein -- also yoga instructors -- dropped in. "After ...

Instructor: Laura Zeigler, of Lafayette, who has been teaching yoga for six years and previously was a preschool teacher for 11 years. As a fusion of her interests, she often teaches family or kid ...

Joshua Roberts started looking into AcroYoga, an exercise discipline that combines acrobatics and yoga, about two years ago. A friend pointed out some photos on Instagram, he said, and the two began ...

Acroyoga has been growing in popularity across the Capital Region, offering both fitness benefits and a unique opportunity to connect with others. Sean Hodgkiss, who has been teaching yoga for nearly ...

While I generally work out by myself, I've also tried exercising with my dog, an SO, and my BFF. As adorable as my pup and my boyfriend were, though, I personally got the best workout (and had the ...

31,228 people played the daily Crossword recently. Can you solve it faster than others?31,228 people played the daily Crossword recently. Can you solve it faster than others?

These two ladies practicing some AcroYoga thought it would be fun to set up a camera to videotape their upside-down tricks. From a backbend to a headstand, we're pretty wowed by their strength and ...

Solar Acrobatic Practices: cultivate trust, empowerment and joy. Lunar Healing Arts Practices: cultivate listening, loving and letting go. Yogic Practices: cultivate breath awareness, life balance and ...