It’s perfectly fine to take a time out from being active—and it may even be advisable if you’ve been ill or you’ve had an injury. But the benefits of exercise are too important to allow a hiatus to ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Credit: Thinkstock Investigators report beneficial effects of aerobic high-intensity training on cardiometabolic biomarkers. Men on active surveillance for prostate cancer who participated in aerobic ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace. The ability to stand tall and move with confidence is not just about ...

Share on Pinterest Daily physical activity such as gardening or playing with grandchildren can help older adults with weight management. Galina Sharapova/Getty Images Researchers say older adults who ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Working out may enhance the immune system’s ability to target and eradicate cancer cells, a study in mice suggests. By Gretchen Reynolds Exercise may help to fight cancer by changing the inner ...

Fort Campbell’s emergency preparedness was on full display when a violent attack was launched on the installation during a post-wide exercise conducted Aug. 17-18. Soldiers and civilian employees ...