This new year, staying active looks different for some older adults -- focusing on balance, mobility, and staying active for ...

WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One local senior is fighting aging through fitness and inspiring other older ...

Instructor Kota Kinner, right, leads a class in yoga stretches. In Silver Sneakers Yoga, offered at CR Metro YMCA, participants sit in a chair — rather than on the floor — to do yoga movements and ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Rochester, N.Y. (WHAM) -- The city of Rochester gathered in solidarity Sunday evening to celebrate the first light of Hanukkah. Fairport police searching for missing man Fairport, N.Y. — ...

Older adults in Philadelphia are reaping the benefits of fitness classes that provide long-term physical, mental and social health. Judy Steinberg, 84, exercises most days at KleinLife, which offers a ...

As Thailand moves towards an ageing society, staying active has become more essential than ever - not just for the young, but for older adults who wish to stay healthy, independent and connected. More ...