It can feel extremely frustrating when you're doing everything you're told to do to lose weight and not see any change. You're going to the gym, getting your steps in and going on a calorie deficit.

Medically reviewed by Kayla Girgen, RD Soda and smoothies can add high amounts of calories and added sugars to your ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

The items are seldom a healthy salad or include a side of veggies. Donuts, cookies, pastries, the candy dish, the vending machine and more -- are office foods making people fat? Perhaps. The first ...

Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look, there are meals that fit under 800 calories and still feel like a real ...

(CBS DETROIT) – All the pizza, coney dogs, chicken wings and potato chips that one might eat on Super Bowl Sunday can add up to a lot of calories. But how much? It varies from city to city, and state ...