Broccoli is known as a superfood that provides many health advantages to those who consume it. The two parts of broccoli, which include stems and florets, however, provide different health benefits.

* Broccoli stems provide powerful fiber and prebiotic support for gut health * Broccoli florets deliver the highest levels of sulforaphane and //glucosinolates * Eating the entire broccoli maximizes ...

Eating both broccoli stems and florets together provides the most complete nutritional advantage by combining higher fiber intake with increased sulforaphane availability. Stems or florets? Which is ...