A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Repeated, positive affirmations can have a real benefit for people’s emotional health. Dr. Lindsay Fazio, director of wellbeing and vitality with Endeavor Health, tells Marie Saavedra how we can work ...