African Americans face unique health challenges shaped by both genetic factors and social determinants of health. Research consistently shows higher rates of heart disease, diabetes, high blood ...

(BlackFitness101.com) In today’s fast-paced world, regular physical activity is not just a recommendation but a necessity for ...

Once upon a time, the idea of kids on the Autism Spectrum training in martial arts seemed a contradictory idea. I remember vividly a parent bringing her kids to one of my martial arts classes years ...