Noise-canceling headphones are a favorite among frequent flyers for good reason. Pair them with white noise, meditation ...

Have you ever tried to get some shut-eye on a long-haul flight, only to be rudely awakened by the constant hum and rumble of the airplane? The struggle is real and so are the effects. In fact, a study ...

Whether you’re on an overnight flight or just hoping to get a quick nap in, falling asleep on a play requires strategy. Sleep experts share their top tips for how to sleep on a plane. ByBrittany Anas, ...

Got a long-haul coming up? Our insider lays out tips and tricks to achieving the best night's (or day's) sleep on a plane ...

Don’t leave your sleep up in the air. Here’s a window into where to get the best rest on a plane, according to travel experts who spoke to the Huffington Post. They agree that the window seat is the ...

Noise from aircraft at night is linked with disturbed sleep quality and sleep-wake cycle, a new study using movement trackers has shown. Environmental health experts at the University of Leicester ...

Traveling to a faraway place can be exciting, but it may require a long-haul flight. To arrive feeling refreshed and ready to explore, you'll want to sleep on the plane. This can be tricky—even for ...

It is the bane of travelers getting on a plane for both business and pleasure—difficulty falling asleep in a seat, especially in coach, and the attendant horrors of jet lag after landing. Studies have ...

A new study has found that people who were exposed to even moderate levels of aircraft noise were less likely to receive the minimum recommended amount of sleep each night, and this risk increased ...

One of the worst things about traveling is finding a way to get comfortable enough to fall into a decent sleep. Being stuck on a long flight in an aircraft proves to be one of the hardest situations ...