The Alcohol Free For 40 Challenge gives us the opportunity to do a little experiment, explore our relationship with alcohol and develop wellness strategies that can stay with us far beyond the 40 days ...

As Mardi Gras festivities wind down, it’s not unusual to crave a season of rejuvenation, an opportunity to recharge, reset and refresh. If you’re contemplating what this might look like for your life, ...

The first day of Dry January is nearing for heaps of Americans who will choose to cut alcohol out of their diets during the first full month of 2024. The popular health trend challenges participants ...

Add Yahoo as a preferred source to see more of our stories on Google. For many, the new year means new goals, which may look like getting back to the gym, cooking more meals at home or cutting back on ...

NEW ORLEANS (WGNO) — If self care is on your list for 2023, consider taking the Alcohol Free For 40 Challenge. Reduced anxiety, better sleep and increased energy and productivity top the list of ...