Choline isn’t the most well-known vitamin available on the market, but it’s an important nutrient, nonetheless. Most of us get enough choline through foods like eggs, liver, and beef, but some people ...

: Glass with a red brain suspended in liquid. Source: Unsplash Alpha GPC (Alpha-glycerophosphocholine) and choline are two key players in maintaining and enhancing cognitive function, memory, and ...

What is alpha-GPC, and where is it found? Alpha-glycerylphosphorylcholine (Alpha-GPC) is a choline-containing phospholipid, which is essentially a lecithin molecule with two fewer fatty acids. 2 ...

What is the best choline product? You may not have heard of choline, as it is often overlooked by people considering their nutritional intake. Choline is an essential nutrient that is produced ...