Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says Cynde, “I was on a keto diet for years, just losing and regaining the same ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass. However, they added that this type of eating plan can also lower a person’s muscle mass. Experts say alternate-day ...

That's why I brought in the experts: Jessica Levinson , MS, RD, CDN, a culinary nutrition expert in New York City and author of 52-Week Meal Planner, and Alyssa Dweck , MD, a women's health expert.

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...

The idea behind Alternate (and) #8209;Day Fasting (ADF) sounds appealing. Eat freely one day, then drastically restrict calories the next; and many people hope for rapid fat loss. A new 2025 study ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...