Constantly feel tired, even after a full night’s sleep? Fatigue is one of the most common complaints among women, especially in midlife. But while many of us chalk it up to stress or poor sleep, there ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

Ever find yourself dragging mid-afternoon? Or maybe everyday tasks like remembering your grocery list feel like a challenge when you’re mentally drained. It’s true that certain underlying medical ...

Not getting restful sleep can keep you tired even with seven or more hours of sleep. Stress or mental health conditions like anxiety or depression can make it hard to get restful sleep. Eating a ...

Dear Savvy Senior: What can you tell me about restless leg syndrome? Over the past year or so, I’ve developed an uncontrollable urge to move my legs because of an annoying tingling sensation, and it’s ...