You’ve likely seen athletes decorated in patterns of colorful tape on their knees, shins, quads, and shoulders, and thought, does that really do anything? I was right there with you. That quickly ...

If you’ve spent any time watching professional sports over the last several years, chances are you’ve noticed numerous athletes in the NFL, NBA and MLB sporting kinesiology tape on their limbs. It’s a ...

The ankle sees a lot of action on the run. With each step, it absorbs the shock of your landing, while then helping you create force and forward propulsion on the push-off. You need this joint to flex ...

Shin splints, officially diagnosed as medial tibial stress syndrome, plague many runners. According to a 2023 research review published in Cureus, runners make up the majority of people who suffer ...

Whatever your sport, avoiding or mitigating injuries is as important as logging miles or sessions. But if you find yourself toeing the line between pushing it too far or sitting on the sidelines, one ...

Background Ankle sprains are the most common musculoskeletal injuries that occur in athletes. Their frequent nature and the persistent disability that often ensues, has lead to considerable medical ...