To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

While the US Presidential election came to a close earlier this month, a lot of people are still experiencing some form of post-election anxiety. So when Reddit user u/georgehonda asked: "What methods ...

Dating if you have anxiety can be scary, but these tips for grounding, thinking positively, and preparing for the date can ...

Recent aviation news headlines have featured an alarming number of airplane malfunctions and collisions, leaving many travelers with pre-existing flight anxiety feeling incredibly anxious. The ...

Travel anxiety is an often-overlooked challenge that affects millions of individuals, preventing them from pursuing their dream adventures. While the idea of exploring new destinations and cultures ...

(WSET) — As children return to school, anxiety levels can rise due to the uncertainty of new experiences, according to Dr. Cindy Smith, director of the Children's Emotions Lab at Virginia Tech. Smith ...

As matric and tertiary exams approach, South African families face high stress levels, with teens experiencing anxiety and ...

Kristen Bell says she's suffered from anxiety since she was 18 and shares advice for her younger self that everyone should keep in mind to fight off anxiety. In our “likes”-obsessed world, it’s easy ...

Overcome dental anxiety with ease! Discover stress-free tips for your visit to a Dundas dentist and keep your smile healthy. Comfort is our priority! DUNDAS, HAMILTON ...

As exam season approaches, many students are feeling the pressure, mostly not because they are not prepared enough, but due to worry for their anticipated performance.If not managed well, exam anxiety ...

World Spine Day 2025 focuses on raising awareness about spinal health and encouraging people to care for their spines.

WASHINGTON — With Inauguration Day exactly one week away, some people have been reporting increased anxiety. A virtual mental health clinic is offering support. Modyfi Health is a virtual mental ...