Recent aviation news headlines have featured an alarming number of airplane malfunctions and collisions, leaving many travelers with pre-existing flight anxiety feeling incredibly anxious. The ...

Travel anxiety is an often-overlooked challenge that affects millions of individuals, preventing them from pursuing their dream adventures. While the idea of exploring new destinations and cultures ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Dating if you have anxiety can be scary, but these tips for grounding, thinking positively, and preparing for the date can ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

(WSET) — As children return to school, anxiety levels can rise due to the uncertainty of new experiences, according to Dr. Cindy Smith, director of the Children's Emotions Lab at Virginia Tech. Smith ...

In one study, students who practiced mindful breathing each day for a week leading up to an exam reported significantly less ...

As the first day of school approaches, many children feel nervous about going back to class. For little ones starting preschool for the first time, the transition to school can seem even more daunting ...

Kristen Bell says she's suffered from anxiety since she was 18 and shares advice for her younger self that everyone should keep in mind to fight off anxiety. In our “likes”-obsessed world, it’s easy ...

Overcome dental anxiety with ease! Discover stress-free tips for your visit to a Dundas dentist and keep your smile healthy. Comfort is our priority! DUNDAS, HAMILTON ...

WASHINGTON — With Inauguration Day exactly one week away, some people have been reporting increased anxiety. A virtual mental health clinic is offering support. Modyfi Health is a virtual mental ...

As exam season approaches, many students are feeling the pressure, mostly not because they are not prepared enough, but due to worry for their anticipated performance.If not managed well, exam anxiety ...