Apple's built-in Sleep app is free and tracks sleep duration, but there are other paid apps that have even more sleep ...

Just because you feel rested, doesn't mean you got a quality night's sleep. The Apple Watch can now rate your rest with a sleep score. Here's how it works.

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Sleep tracking numbers have become confusing metrics that often leave users more anxious than informed. You wake up to a 72/100 with zero context about whether that’s actually good or problematic.

Here's Exactly How To Track Your Sleep on Your Apple Watch originally appeared on Parade. Let’s face it: Many of us struggle to get enough sleep, especially regularly. Even if you did get, say, eight ...

Even if you've been a longtime owner of the Apple Watch, you might not be aware of these helpful health features.

This Apple Watch Series 11 review digs into the devie's battery life, tougher design, new workout tools, hypertension alerts ...

There are enough improvements and new features in the Apple Watch Series 11, Samsung Galaxy Watch8 and Pixel Watch 4 to ...

Apple unveiled Sleep Scores on the Apple Watch. The feature is available with WatchOS 26 and on the new smartwatches. There's one health tracking feature I wish Apple had announced. Last year, Gallup ...

Apple's claim that the Apple Watch Series 11 offers 24 hours of battery life has drawn scrutiny as closer examination of ...