Homeland attacks, multiple nations' aggressive actions towards others and the possibility for full-blown global conflict were all on the table for the 368-students in the Army War College Class of ...

For the past seven months Army War College students have participated in seminar discussions, listened to guest speakers and done everything else the curriculum required of them. All their hard work ...

Exercise benefits: It’s the experience of exercise, not just the act, that appears to shape its power to boost mental health (Image: Pexels) It is often said: move more, feel better. But new research ...

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over time can increase your risk for several chronic diseases, ...