Doctors used to tell people with achy joints caused from arthritis to take it easy. Now, more and more are telling patients to exercise. One of the most popular exercises for arthritis aches is water ...

Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints against further damage. It improves your coordination, endurance and your ability to ...

Support local journalism. An unlimited digital subscription to floridatoday.com is just $1 for 6 months. Click here and subscribe today. Q: My arthritis is getting worse. Any tips? A: No one looks ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

The key is in smart choices. Regular movement is essential for lubricating joints, strengthening the muscles that support them, and preventing stiffness. Plus, it helps maintain a healthy weight, ...

Feeling lucky that you don’t have arthritis? Don’t celebrate just yet. Nearly one-quarter of adults in the United States has arthritis, or about 58.5 million people, according to the US Centers for ...

If you’ve ever been sore after a hard workout and sought relief with a hot bath, you’re aware of the healing properties of warm water. Whether suffering from osteoarthritis or general achy joints, a ...

For people with rheumatoid arthritis (RA), exercise can be hugely beneficial for relieving pain and joint stiffness. Exercises can include walking, yoga, Pilates, water exercises, and more. People ...

Many people with rheumatoid arthritis tend to avoid exercise because they’re afraid that the activity might worsen their joint pain. But exercise is one of the key treatments to help reduce the ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...