Another scientific study suggests that a sugar alcohol found in hundreds of products may put your health at risk.

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

Sweeteners include sugar and sugar alternatives. Sweeteners are used to enhance the flavor of foods and drinks, but some may ...

Diet Coke contains no sugar and has little direct impact on blood sugar. Still, drinking it too often may carry potential ...

It’s no secret that too much added sugar is bad for us. Sugar-rich food and beverages such as soda, cakes, pastries, candy, syrups and other sweets have long been linked with a myriad of health issues ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

People who consumed the most artificial sweeteners experienced faster declines in memory and thinking skills. The effect was strongest in adults under 60 and in those with diabetes. The study found a ...

Sodas sparkle with fun, but many hide loads of sugar and artificial ingredients. Popular fizzy drinks often offer empty ...

A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much so that the World Health Organization issued an advisory in May 2023 saying ...

Recent studies have demonstrated that excess sugar can cause depression in non-diabetics. For example, data from the National ...

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?