Yoga is increasing dramatically in popularity, according to a Centers for Disease Control and Prevention study, especially among women. This 5,000-year-old practice offers some potential wellness ...

It’s been nearly a year since indoor group-fitness classes closed in New York City because of the pandemic, and although some gyms are open again at reduced capacity, workout fanatics have had to find ...

A yoga session is a great way to unwind after a stressful day. But personal trainer Tanya Colucci of Synergy Training Solutions knows it can be harder to motivate yourself to get to the yoga studio as ...

Maybe you can’t make it to the hot yoga studio — or maybe you don’t want to. Either way, it turns out that you can create your own heated practice area using the best space heaters for hot yoga at ...

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First thing’s first: You’ll need a space to practice. An entire spare room isn’t necessary—this is Boston, after all—but you should clear enough floor space for your mat. Remove as many distractions ...

When I was a grad student, I spent a lot of time slouching. Over my notebook at school and in front of computers at both of my part-time jobs. Slumping at my steering wheel in between, I fantasized ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...