A step-by-step 'simulation' shows what can happen to your body if you go without food for 36 hours. If you don't eat food for a day and a half - and only drink liquids like water and coffee - it can ...

A simulation has demonstrated the changes your body could experience if you were to fast for 24 hours. Fasting is one of many social media trends which has taken the internet by storm in the past few ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These ...

Intermittent fasting can be effective, but it’s not a free pass. The real benefits come when you pair fasting hours with balanced meals and good hydration. Try to see it as a rhythm rather than a ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the science, benefits, and practical tips to help you get started. Intermittent ...