TALLAHASSEE, Fla. (WCTV) - In this Mindful Moment segment, we explore non-traditional therapy methods with Dylann Lowery. Lowery works with Mosaic Creative Counseling in Tallahassee. She describes ...

PHILADELPHIA (WPVI) -- Dr. Lena Adams Kim is the host of the podcast, Mindful Moments with Thai Mama, bite-sized musings on mindfulness. They range in length from 2-10 minutes and cover topics such as ...

Add Yahoo as a preferred source to see more of our stories on Google. Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called ...

Men of color need a safe space to prevent mental health issues from spiraling out of control. WCTV’s Mindful Moment segment aims to help viewers care for their mental well-being. Doing yoga with goats ...

Our lives are hectic, busy and full of competing demands that can be hard to keep up with. We sometimes live our lives on autopilot, mindlessly going from one task to another, and as a result, we miss ...

Do you ever notice that your mind is worrying about something in the future, or maybe stuck in the past, all the while missing out on the present moment? Mindfulness-based techniques can help and I ...

A new group mindfulness program will provide Duke staff and faculty with a way to take a scheduled, weekly break to recharge and relax. “Mindful Moment,” which begins April 16, is a 15-minute virtual ...

Forbes contributors publish independent expert analyses and insights. Juan Carlos Medina, CFP, focuses on holistic financial wellness. In recent years, the concept of mindfulness has transcended the ...

Stress, anxiety, tiredness, frustration, feeling disengaged, racing thoughts, procrastination, irritability, forgetfulness…. And any other word you might use to describe how you feel sometimes (or a ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...