When you envision a person practicing mindful meditation, what do you see? A quick Google image search tells us to expect a thin, (usually) white woman sporting athleisure, sitting cross-legged, ...

Discover how mindful living can benefit both your mental health and the planet. Learn practical ways to reduce waste, slow down, and make daily choices that create lasting environmental and personal ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

Although mindfulness isn’t a sufficient replacement for mental health treatment, it’s a practical option with the potential to improve cardiologists’ everyday lives. By integrating mindfulness ...

HOUSTON — April is Stress Awareness Month, offering up an important opportunity to talk about the various stressors that people face in their daily lives. Dr. Ashley Okotie-Eboh, a doctor with ...

POST-TRAUMATIC STRESS DISORDER AWARENESS MONTH. AND THIS SATURDAY IN STUART, AN EVENT WILL BE HELD FOR VETERANS AND THOSE WHO MAY KNOW SOMEONE IMPACTED BY PTSD. JOINING ME NOW IS THE FOUNDER AND OWNER ...