When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Medically reviewed by Erika Prouty, PharmD B12 deficiency can cause increased sensitivity to cold due to its link with anemia ...