It’s likely you’ve dealt with back pain – it can affect all ages, from infants to senior populations. Back pain can slowly progress over time or happen in an instant. It can range from a minor ...

In 2019, I was cycling to work, training at a boxing gym, playing basketball and doing yoga (not all at the same time). Then, one day, I picked up a box. It was bulky but not particularly heavy. I ...

It’s that all-too-common feeling: you’ve been typing away on your laptop, then glance at the clock and realize you haven’t moved in a few hours…and suddenly your lower back seems extra stiff and ...

Yoga for back pain: Sitting in incorrect postures for long periods of time, bending over, or lifting heavy objects is common these days. Consequently, back pain has become a common problem. In such ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to herniated discs to muscle aches everywhere, plus the need to mainline tea ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...