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Arnold Schwarzenegger's son's back workout: 4 old-school moves that build width and strength

A broad, muscular back is one of the defining features of a classic bodybuilding physique. While modern gyms are filled with machines and specialised equipment designed to target individual muscles, ...
Men's Journal

Arnold Schwarzenegger’s Golden Era Workout Will Give You a Full-Body Pump in Just 30 Minutes

Anthony J. Yeung, C.S.C.S. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing weight or mechanical difficulty for high-intensity, ...
Hosted on MSN

Arnold Schwarzenegger, 79, shares a back workout lesson: Is your T-bar row form correct?

At 79, Arnold Schwarzenegger continues to show that fitness can be a lifelong commitment. The legendary bodybuilder and actor recently drew attention after being seen performing T-bar rows, an ...
Yahoo

Arnold Schwarzenegger's Workout Uses a Sneaky Technique to Trigger Massive Growth

Another week, another brutal workout from Arnold Schwarzenegger. This week, he switched it up with a mechanical dropset workout, sharing details in his Pump Club newsletter. "Mechanical drop sets let ...
Yahoo

This is the Golden Era Workout Arnold Schwarzenegger Still Swears By

Training like Arnold Schwarzenegger means no shortcuts. Just heavy dumbbells, tough supersets, and a finisher your arms won't forget for the rest of the week. In his Pump Club newsletter earlier this ...