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Fix your posture and build serious back strength with these dumbbell exercises

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

This dumbbell-only workout hits your legs, chest, back and shoulders in just 8 minutes – no gym required

Yet more proof that you don't need a gym's worth of equipment to build strength ...

6 Chair Exercises That Regain Muscle Mass Better Than Gym Workouts After 65

Chair exercises for muscle mass after 65 need only a sturdy chair and dumbbells. A certified trainer shares 6 moves.
Men's Health

Try This All-Dumbbell, All-Rows Back Workout to Build More Muscle

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Build Your Back and Challenge Your Core with One Dumbbell – How to Do the Elevated Plank Row

The challenge isn’t just pulling the weight – it’s keeping the rest of your body still ...
BOXROX

3 Easiest Dumbbell Exercises for a Muscular and More Attractive Torso

A more muscular torso is built by developing the chest, upper back, shoulders, and arms in proportion. You do not need ...
PopSugar

This 3-Day Dumbbell Workout Plan Hits Every Major Muscle Group

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
BOXROX

Cable Rows vs Dumbbell Rows: Which Builds a More Muscular Back for Beginners?

Building a muscular back starts with choosing exercises that you can perform well, progress consistently, and repeat often ...
AOL

Fix Your Posture and Build Serious Back Strength With These Dumbbell Exercises

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target ...