The New Habit Challenge: Can A Digital Detox Make Room For Big Ideas? Next week we'll try a different challenge every day in an attempt to cut our dependence on our phones. The New Habit Challenge: ...

Habits are behaviors that have been automated, so you barely need to think about them. When it comes to starting a new habit, the prefrontal cortex is the head of the operation. The PFC is the folded ...

It feels liberating to travel. After packing your bags and booking your flights, you find yourself in a new place with a head ...

Some men think they’re mature just because they pay their own bills or have a full-time job. But real maturity isn’t about age or financial independence—it’s about self-awareness, emotional ...

We are creatures of habits, both good and bad. What separates the good from the bad are the negative consequences that result from the bad ones, ranging from mildly embarrassing—say, nail-biting when ...

We all carry around a few emotional scars, but when you refuse to heal, those scars start running the show. Instead of facing the wound, you might find yourself caught in a cycle of habits that feel ...

ORLANDO, FL (Ivanhoe Newswire) --- More than 55 million people worldwide are living with dementia and that number is expected to rise in the coming years. Now, a new study is showing some very ...

Success stories usually get all the attention, but the habits that hold people back rarely make headlines. Still, they often matter more than we realize. Patterns of behavior, big or small, add up ...

Just like anything good in life, learning how to be smart with money comes down to our habits. Thankfully, not only is it possible to break bad habits, it’s also possible to become financially ...

We’ve had dinner, we’ve done bathtime, and now it’s time to start the real mission: bed. As I look down at my watch, I groan internally. I know that it’s going to take up to two hours to get my three ...